10 most nutritional foods and bad foods

Into the 21st century, human life get more long.This rely on medical advantage, also for people pay more attention to health. "Eat well, live well, mood optimistic.Surely could help people live more time. So all the requirements for food already goes beyond mere physiological needs, exquisite still nutrition. Today, the topic of course to the most nutritious food.

American magazine, introduces the ten best album nutrition food:

Which do you prefer, tea green (a),

All kinds of cancer prevention -, such as stomach, liver and esophageal cancer, cancer, etc.
- prevent heart disease
- gargled can control tooth decay

Second, the salmon (salmon),

- contains omega fatty acids - "3s"
- can control blockages
- to prevent brain aging such as alzheimer's disease
- reducing cholesterol

Third, spinach (spinach)

- contains large amounts of iron and folate
- can control vascular disease and heart disease
- protect eyesight
- quantity of heat low

Four, broccoli (broccoli)

- contains rich carrots and vitamin c
- reducing the chance of deeloping breast cancer, such as cancer and stomach cancer, etc.

Five, garlic (garlic)

Heart disease prevention -
- reducing cholesterol
- sterilization

Red wine ep-red (6),

- contains antioxidants, helps to increase the good cholesterol
- reduce hemal sclerosis
- small drink is good for the heart

Seven, tomato (tomatoes)

Garlic's anti-oxidising function - contains the red tomatoes
- and prostate cancer
With the digestive system and relevant - the cancer
- there are rich in vitamin C

Eight, nuts (nuts)

- contains rich vitamin E
- reducing cholesterol
To prevent cancer. -
- including triglycerides, prevent heart disease

Oats oats (9),

- lower blood pressure
- reducing cholesterol
- and colorectal cancer
- and heart disease

Blueberries, raspberries (10),

- oxidation
- prevent heart disease
- and cancer
- enhances mental

The world health organization declared a global top junk food:

A, Fried foods

- cardioascular disease culprit (Fried starch),
- contain carcinogenic substance
Vitamin, protein - damage

Second, pickled foods

- lead to high blood pressure, kidney burden, cause nasopharyngeal carcinoma
- for gastrointestinal mucous membrane system (influence harmful)
- easily ulcer and inflammation

Third, manufactured, shredded meat, sausages (was) etc.

One of the three - including carcinogenic substance: nitrite (and color)
- contains many preservative (burden of aggravating liver),

Four, cookies and food (excluding low temperature baking and graham cracker)

- flavor and pigment excessive burden of liver function (caused),
Serious destruction - vitamins
Excessive heat -, nutrition is low

Five, soda coke foods

- phosphate-containing, carbonic acid, can take away the body of calcium
After the high sugar content, drink - full bilge feeling, dinner

Six, convenient foods (mainly refers to the instant noodles and puffing food),

High salinity - preservative, essence (liver)
- only the heat, no nutritional

Seven, canned foods (including fish meat and fruits)

Vitamin, protein - damage
Excessive heat, nutrition ingredient - low

Eight, plum preserves food (fruit),

One of the three - including carcinogenic substance: nitrite (and color)
High salinity - preservative, essence (liver)

Nine, frozen desserts foods (ice cream and ice cream) and various

- including cream easily cause fat
High sugar - affect prandial

Ten, grilled foods

- contains many "three benzene Derby" (four c three carcinogen head),
1 - only bar-b-q drumsticks = 60 cigarette toxicity
In protein carbonized degeneration (-) aggravating liver kidney,

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