Remarkable Foods good for weight loss

Since the move to raw food diet I have asked family and friends can cook raw food diet. What is of course, is that you let myself or any cooked food you eat completely raw materials. Dinner may be one out of a nightmare that I can and can not eat. It does not take a long time to become, "he strange food", no friends.

While some people have to eat raw food as raw foodists eat cooked food, I will. In fact, I still enjoy cooked food, but I do limit the reasons for the food, I describe below.

Behind this issue is a serious point cooking temperature and the enzyme, I will try to explain. Raw food, cooked food began to change and collapse. When they break the enzyme to change its structure to make it more difficult for you to digest food. Your digestive system will have to work harder to overcome the lack of enzymes in cooked food. Eventually your body will wear all their efforts to compensate for changes in the structure of food.

Cooking temperature, all of which change food 118 degrees Fahrenheit. The only way to resolve the change of food structure, food quickly blanch or steam it. This requires a good thermometer and a number of skills, cooking food and to maintain the temperature below this.

Once the enzyme by the heat, they are no longer able to provide the function of their purpose. Cooked food contribute to chronic diseases, because their enzyme content is damaged, so we need to make our own enzymes to process food. Cooked food to digest the use of valuable metabolic enzymes to help digest food. Require more energy to digest than cooked food raw food to digest. Under normal circumstances, raw food is so much easier to digest, it is through the digestive tract of 1 / 2 to 1 / 3, the time it takes to cooked food.

Enzyme dead food eating places the burden on your pancreas and other organs and overworks them, the final emissions from these organs. Many people gradually impair their pancreas and progressively lose their ability to digest food, the life of eating processed foods.

If you live in a processed food most of the time of your life, then you should consider changing your eating more raw food. If you are a return to cooked food and processed food, you may find that it has a greater negative impact on the digestive system.

People who eat a lot of food there will be no harm done by too much cooking and eating only the food you. It's hard to look forward to hosting your sleep eating food inspection operation temperature. Therefore, you can eat cooked food, raw food diet on, but not too much to it.

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