If you have good sleep?

Study show that 40 percent of people every night went to bed after 12:00, 41 percent of those who sleep less than seven hours a day.

While adults need daily average 6-8 hours sleep. Deprived of sleep after 24 hours, reducing the number of NK cells by 24%. Although the

immune function of sleep can be added after recovery, but still have damage to sleep immune system. Lack of sleep makes physical decline,

 also the person of enzyme activity, such as insulin, control blood sugar. A study shows that, if reduce 4 hours of sleep per day,after a

week, will produce a similar diabetic reaction. Early Insomnia may also cause of insulin resistance and glucose tolerance is damaged, both of

which will further cardioascular disease. In addition, insomnia can affect body associated with obesity, three kinds of hormone, and increase

appetite increases adipose accumulation, May cause brain nerve cells, the relation between the neurotransmitter and chemicals, cause

abnormal emotional depleted, such as depression, anxiety, sadness, etc.

Compared sleep time with sleep quality, improve the quality of sleep is more important.

Follow a little advice on how to have a good sleep.

1 Have a quiet and dark room and a comfortable bed;

2 Have a regularly life every day at the same time, go to bed;

3 The coffee, less smoke, before 3 hours don't eat, because your body in the digestive food can hardly sleep;

4. Mastering sport exercise time, can improve the quality of sleep at night, but unfavorable before motion;

5 if you couldn't sleep quickly,you can read a little books;

6 Before sleep drinking a glass of hot milk or a hot bath.

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